Develops advanced forecast of likely healthy future life and how a usual 15 more years can be obtained by better diet, cardiofitness from exercise and other lifestyle habits. Web site explains and verifies program extensively. Develops new improved health values of all foods and diets from 23 included nutrients. Shows best how to diet, control weight and improve cardiofitness and reduce risk of heart disease 10 times and cancer by 5 times. ENJOYMENT of future life will depend on part on how many Well-Days or the future days alive and free of major diseases you will live. LIFE AHEAD computes a likely future years of Well-Days from present health habits. It then shows how many more likely Well-Days can be achieved by making acceptable changes in diet, exercise, and other habits. LIFE AHEAD then shows the CHANGES in diet, exercise, and health habits needed for gain. How much each of these changes contribute to future health, and which are most important. Diets and exercise needed often differ much from past advice. Example: The right kind and amount of diet supplements can be of enormous importance to future health and life. The program can show for a first time from a most extensive yet analysis how any kind or amount of exercise program done regularly can add to both crucially important cardiofitness and how this expands future Well-Days of life. LIFE AHEAD's computer program shows how best to REDUCE WEIGHT by exercise and by most conveniently modifying your present diet rather than by trying some new diet you never will cling to permanently. The new weight loss indicator values the newly recognized effect of carbohydrates on weight and forecasts how much any diet program should reduce weight for any user. Life Ahead can help you keep weight off permamently. Today 80% of oday's dieters end up gaining their weight back.

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