Cardio Workouts 1.2
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Cardio Workouts 1.2 details
Developer:
Fitness Attitudes
Downloads:
29
License:
Freeware
Size:
0.62 MB
Price:
0.00$
Version:
1.2
Operating System:
Win95, Win98, WinME, WinNT 3.x, Windows2000, WinXP
System requirements:
Date added:
2006-05-30
Date updated:
2006-05-30
Price:
0.00$
Cardio Workouts description
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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